{"id":66,"date":"2025-03-23T17:07:10","date_gmt":"2025-03-23T17:07:10","guid":{"rendered":"https:\/\/www.iibora.com\/?p=66"},"modified":"2025-03-23T17:07:10","modified_gmt":"2025-03-23T17:07:10","slug":"%e3%80%90%e3%83%ac%e3%83%a0%e7%9d%a1%e7%9c%a0%e3%81%a8%e3%81%af%ef%bc%9f%e5%bd%b9%e5%89%b2%e3%81%a8%e5%81%a5%e5%ba%b7%e3%81%b8%e3%81%ae%e5%bd%b1%e9%9f%bf%e3%82%92%e5%be%b9%e5%ba%95%e8%a7%a3%e8%aa%ac","status":"publish","type":"post","link":"https:\/\/www.iibora.com\/?p=66","title":{"rendered":"\u3010\u30ec\u30e0\u7761\u7720\u3068\u306f\uff1f\u5f79\u5272\u3068\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u3092\u5fb9\u5e95\u89e3\u8aac\u3011"},"content":{"rendered":"\n<div class=\"wp-block-group haikeino has-global-padding is-layout-constrained wp-container-core-group-is-layout-4383d167 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:76%\">\n<div class=\"wp-block-group has-base-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-0d5b20c7 wp-block-group-is-layout-constrained\" style=\"border-radius:28px;margin-top:var(--wp--preset--spacing--50);padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30);box-shadow:var(--wp--preset--shadow--natural)\"><h2 class=\"wp-block-post-title\">\u3010\u30ec\u30e0\u7761\u7720\u3068\u306f\uff1f\u5f79\u5272\u3068\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u3092\u5fb9\u5e95\u89e3\u8aac\u3011<\/h2>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u3010\u30ec\u30e0\u7761\u7720\u3068\u306f\uff1f\u5f79\u5272\u3068\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u3092\u5fb9\u5e95\u89e3\u8aac\u3011<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u30ec\u30e0\u7761\u7720\u3068\u306f\uff1f<\/h3>\n\n\n\n<p>\u30ec\u30e0\u7761\u7720\uff08REM\u7761\u7720\uff09\u3068\u306f\u3001\u7761\u7720\u30b5\u30a4\u30af\u30eb\u306e\u4e00\u90e8\u3067\u3042\u308a\u3001<strong>\u300c\u6025\u901f\u773c\u7403\u904b\u52d5\uff08Rapid Eye Movement\uff09\u300d\u304c\u7279\u5fb4\u7684\u306a\u7761\u7720\u72b6\u614b<\/strong>\u3067\u3059\u3002\u8133\u306f\u899a\u9192\u6642\u306b\u8fd1\u3044\u6d3b\u52d5\u3092\u3057\u3066\u304a\u308a\u3001\u3053\u306e\u9593\u306b\u5922\u3092\u898b\u308b\u3053\u3068\u304c\u591a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30ec\u30e0\u7761\u7720\u306e\u7279\u5fb4\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5922\u3092\u898b\u3084\u3059\u3044<\/strong>\uff08\u8133\u304c\u6d3b\u767a\u306b\u50cd\u3044\u3066\u3044\u308b\u305f\u3081\uff09<\/li>\n\n\n\n<li><strong>\u8a18\u61b6\u306e\u6574\u7406\u3068\u5b9a\u7740\u304c\u884c\u308f\u308c\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u611f\u60c5\u306e\u51e6\u7406\u306b\u95a2\u4e0e<\/strong><\/li>\n\n\n\n<li><strong>\u4f53\u306f\u8131\u529b\u72b6\u614b\uff08\u7b4b\u8089\u304c\u30ea\u30e9\u30c3\u30af\u30b9\uff09<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u30ec\u30e0\u7761\u7720\u3068\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306e\u9055\u3044<\/h3>\n\n\n\n<p>\u7761\u7720\u306f<strong>\u30ec\u30e0\u7761\u7720<\/strong>\u3068<strong>\u30ce\u30f3\u30ec\u30e0\u7761\u7720<\/strong>\u306e2\u3064\u306b\u5206\u3051\u3089\u308c\u3001\u305d\u308c\u305e\u308c\u7570\u306a\u308b\u5f79\u5272\u3092\u6301\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u7a2e\u985e<\/th><th>\u7279\u5fb4<\/th><th>\u5f79\u5272<\/th><\/tr><tr><td>\u30ec\u30e0\u7761\u7720<\/td><td>\u5922\u3092\u898b\u308b\u3053\u3068\u304c\u591a\u3044\u3001\u8133\u304c\u6d3b\u52d5\u7684<\/td><td>\u8a18\u61b6\u306e\u6574\u7406\u3001\u611f\u60c5\u306e\u51e6\u7406<\/td><\/tr><tr><td>\u30ce\u30f3\u30ec\u30e0\u7761\u7720<\/td><td>\u6df1\u3044\u7720\u308a\u3001\u8133\u306e\u6d3b\u52d5\u304c\u4f4e\u4e0b<\/td><td>\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3001\u4f53\u306e\u56de\u5fa9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u30ec\u30e0\u7761\u7720\u306e\u5f79\u5272\u3068\u5065\u5eb7\u3078\u306e\u5f71\u97ff<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u2705 <strong>\u8a18\u61b6\u306e\u5b9a\u7740\u3068\u5b66\u7fd2\u80fd\u529b\u306e\u5411\u4e0a<\/strong><\/h4>\n\n\n\n<p>\u30ec\u30e0\u7761\u7720\u4e2d\u306b\u3001<strong>\u65e5\u4e2d\u306e\u5b66\u7fd2\u5185\u5bb9\u304c\u8133\u5185\u3067\u6574\u7406\u30fb\u7d71\u5408<\/strong>\u3055\u308c\u308b\u305f\u3081\u3001\u8a18\u61b6\u529b\u5411\u4e0a\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u2705 <strong>\u611f\u60c5\u306e\u5b89\u5b9a\u3068\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b<\/strong><\/h4>\n\n\n\n<p>\u30ec\u30e0\u7761\u7720\u4e2d\u306b\u306f\u3001<strong>\u611f\u60c5\u306e\u51e6\u7406\u304c\u884c\u308f\u308c\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u8efd\u6e1b<\/strong>\u3055\u308c\u307e\u3059\u3002\u7761\u7720\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u304f\u306a\u308b\u306e\u306f\u3001\u30ec\u30e0\u7761\u7720\u306e\u4e0d\u8db3\u304c\u539f\u56e0\u306e\u4e00\u3064\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u2705 <strong>\u8133\u3068\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u8abf\u6574<\/strong><\/h4>\n\n\n\n<p>\u30ec\u30e0\u7761\u7720\u306f\u3001<strong>\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u7dad\u6301<\/strong>\u3059\u308b\u5f79\u5272\u3082\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u30ec\u30e0\u7761\u7720\u4e0d\u8db3\u306e\u30ea\u30b9\u30af<\/h3>\n\n\n\n<p>\u30ec\u30e0\u7761\u7720\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u60aa\u5f71\u97ff\u304c\u751f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u274c <strong>\u8a18\u61b6\u529b\u3084\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b<\/strong><br>\u274c <strong>\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u306e\u5897\u52a0<\/strong><br>\u274c <strong>\u514d\u75ab\u529b\u306e\u4f4e\u4e0b<\/strong><br>\u274c <strong>\u6162\u6027\u7684\u306a\u75b2\u52b4\u3084\u7761\u7720\u969c\u5bb3<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u8cea\u306e\u826f\u3044\u30ec\u30e0\u7761\u7720\u3092\u3068\u308b\u65b9\u6cd5<\/h3>\n\n\n\n<p>\u30ec\u30e0\u7761\u7720\u3092\u3057\u3063\u304b\u308a\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306b\u3001\u4ee5\u4e0b\u306e\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30101. \u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u7fd2\u6163\u3092\u7dad\u6301\u3059\u308b\u3011<\/h4>\n\n\n\n<p>\u2705 \u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u5bdd\u308b\u30fb\u8d77\u304d\u308b \u2705 7\uff5e9\u6642\u9593\u306e\u5341\u5206\u306a\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b \u2705 \u663c\u5bdd\u306f30\u5206\u4ee5\u5185\u306b\u3059\u308b<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30102. \u5c31\u5bdd\u524d\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u7fd2\u6163\u3092\u3064\u3051\u308b\u3011<\/h4>\n\n\n\n<p>\u2705 \u30b9\u30de\u30db\u3084PC\u306e\u4f7f\u7528\u3092\u63a7\u3048\u308b\uff08\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u907f\u3051\u308b\uff09 \u2705 \u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u63a7\u3048\u308b \u2705 \u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u6df1\u547c\u5438\u3092\u884c\u3046<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30103. \u5feb\u9069\u306a\u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u308b\u3011<\/h4>\n\n\n\n<p>\u2705 \u9069\u5ea6\u306a\u5ba4\u6e29\uff08\u7d0418\uff5e22\u2103\uff09 \u2705 \u6697\u304f\u9759\u304b\u306a\u5bdd\u5ba4\u3092\u3064\u304f\u308b \u2705 \u5feb\u9069\u306a\u5bdd\u5177\u3092\u4f7f\u7528\u3059\u308b<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u307e\u3068\u3081<\/h3>\n\n\n\n<p>\u30ec\u30e0\u7761\u7720\u306f\u3001<strong>\u8a18\u61b6\u306e\u5b9a\u7740\u3001\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3001\u8133\u3068\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u7dad\u6301\u306b\u91cd\u8981\u306a\u5f79\u5272<\/strong>\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u2705 \u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u7fd2\u6163\u3092\u5fc3\u304c\u3051\u308b<\/strong><br><strong>\u2705 \u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u74b0\u5883\u3092\u6574\u3048\u308b<\/strong><br><strong>\u2705 \u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b<\/strong><\/p>\n\n\n\n<p>\u826f\u8cea\u306a\u30ec\u30e0\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u3067\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3057\u3001\u6bce\u65e5\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u307e\u3057\u3087\u3046\uff01<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-cb40aab8 wp-block-columns-is-layout-flex\" style=\"padding-right:0;padding-left:0\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-custom-color-2-background-color has-background has-medium-font-size has-global-padding is-layout-constrained wp-container-core-group-is-layout-2535efa4 wp-block-group-is-layout-constrained\" style=\"border-radius:0px;margin-top:0;margin-bottom:var(--wp--preset--spacing--30);padding-top:var(--wp--preset--spacing--40);padding-right:0;padding-bottom:var(--wp--preset--spacing--40);padding-left:0;box-shadow:var(--wp--preset--shadow--sharp)\">\n<p class=\"has-text-align-center is-style-default has-base-color has-text-color has-link-color has-medium-font-size wp-elements-7c28dcbc832c872fc4ccab7a8047c7a1\" style=\"margin-right:0;margin-left:0\"><strong>\u660e\u6670\u5922\u306e\u65b9\u6cd5<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-custom-color-2-background-color has-background has-medium-font-size has-global-padding is-layout-constrained wp-container-core-group-is-layout-67652f0f wp-block-group-is-layout-constrained\" style=\"border-radius:0px;margin-top:0;margin-bottom:var(--wp--preset--spacing--20);padding-top:var(--wp--preset--spacing--40);padding-right:0;padding-bottom:var(--wp--preset--spacing--40);padding-left:0;box-shadow:var(--wp--preset--shadow--sharp)\">\n<p class=\"has-text-align-center is-style-default has-base-color has-text-color has-link-color has-medium-font-size wp-elements-00d9ccfc99533c3b7e656cba2267396a\" style=\"margin-right:0;margin-left:0\"><strong>\u77ed\u3044\u7761\u7720\u306e\u65b9\u6cd5<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-custom-color-2-background-color has-background has-medium-font-size has-global-padding is-layout-constrained wp-container-core-group-is-layout-2535efa4 wp-block-group-is-layout-constrained\" style=\"border-radius:0px;margin-top:0;margin-bottom:var(--wp--preset--spacing--30);padding-top:var(--wp--preset--spacing--40);padding-right:0;padding-bottom:var(--wp--preset--spacing--40);padding-left:0;box-shadow:var(--wp--preset--shadow--sharp)\">\n<p class=\"has-text-align-center is-style-default has-base-color has-text-color has-link-color has-medium-font-size wp-elements-70c924f9107557cd6e3180ad00db9440\" style=\"margin-right:0;margin-left:0\"><strong>\u7720\u308c\u306a\u3044\u6642\u306f<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-custom-color-2-background-color has-background has-medium-font-size has-global-padding is-layout-constrained wp-container-core-group-is-layout-67652f0f wp-block-group-is-layout-constrained\" style=\"border-radius:0px;margin-top:0;margin-bottom:var(--wp--preset--spacing--20);padding-top:var(--wp--preset--spacing--40);padding-right:0;padding-bottom:var(--wp--preset--spacing--40);padding-left:0;box-shadow:var(--wp--preset--shadow--sharp)\">\n<p class=\"has-text-align-center is-style-default has-base-color has-text-color has-link-color has-medium-font-size wp-elements-0d9290f4a04cd5c9aa488f0768743f45\" style=\"margin-right:0;margin-left:0\"><strong>\u30ce\u30f3\u30ec\u30e0\u7761\u7720<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-border-color has-custom-color-2-border-color has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-width:2px;border-radius:0px;box-shadow:var(--wp--preset--shadow--sharp)\">\n<p class=\"has-text-align-center is-style-default has-base-color has-custom-color-2-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-a52c689333bbcfe2b4f7118f7b8ddf2b\" style=\"border-radius:0px;margin-top:0;margin-bottom:0\"><strong>\u30d6\u30ed\u30b0\u5185\u5bb9<\/strong><\/p>\n\n\n\n<p class=\"is-style-text-subtitle has-large-font-size is-style-text-subtitle--1\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\">\u30fb<a href=\"http:\/\/chinco-main.local\/%e6%98%8e%e6%99%b0%e5%a4%a2%ef%bc%88%e3%83%ab%e3%82%b7%e3%83%83%e3%83%89%e3%83%89%e3%83%aa%e3%83%bc%e3%83%a0%ef%bc%89%e3%81%a8%e3%81%af%ef%bc%9f%e5%88%9d%e5%bf%83%e8%80%85%e5%90%91%e3%81%91%e3%82%ac\/\">\u660e\u6670\u5922\u3068\u306f\u3000\u3000<\/a>\u3000\u3000<strong>\uff1e<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-custom-color-2-color has-alpha-channel-opacity has-custom-color-2-background-color has-background is-style-default\" style=\"margin-top:0;margin-bottom:0\"\/>\n\n\n\n<p style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\"><a href=\"http:\/\/chinco-main.local\/%e3%80%90wbtb%e6%b3%95%e3%80%91%e4%ba%8c%e5%ba%a6%e5%af%9d%e3%81%a7%e8%a6%9a%e9%86%92%ef%bc%81%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa%e4%ba%8c%e5%ba%a6%e5%af%9d%e3%83%86%e3%82%af%e3%83%8b%e3%83%83\/\">\u30fbWBTB\u6cd5\u3068\u306f\u3000<\/a>\u3000<strong>\uff1e<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-custom-color-2-color has-alpha-channel-opacity has-custom-color-2-background-color has-background is-style-default\" style=\"margin-top:0;margin-bottom:0\"\/>\n\n\n\n<p style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\"><a 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