{"id":56,"date":"2025-03-23T17:03:44","date_gmt":"2025-03-23T17:03:44","guid":{"rendered":"https:\/\/www.iibora.com\/?p=56"},"modified":"2025-03-23T17:03:44","modified_gmt":"2025-03-23T17:03:44","slug":"%e6%98%8e%e6%99%b0%e5%a4%a2%e3%81%ae%e3%83%aa%e3%82%b9%e3%82%af%e3%81%a8%e6%b3%a8%e6%84%8f%e7%82%b9%ef%bc%9a%e5%a4%a2%e3%81%a8%e7%8f%be%e5%ae%9f%e3%81%ae%e7%8b%ad%e9%96%93","status":"publish","type":"post","link":"https:\/\/www.iibora.com\/?p=56","title":{"rendered":"\u660e\u6670\u5922\u306e\u30ea\u30b9\u30af\u3068\u6ce8\u610f\u70b9\uff1a\u5922\u3068\u73fe\u5b9f\u306e\u72ed\u9593"},"content":{"rendered":"\n<div class=\"wp-block-group haikeino has-global-padding is-layout-constrained wp-container-core-group-is-layout-4383d167 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:76%\">\n<div class=\"wp-block-group has-base-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-0d5b20c7 wp-block-group-is-layout-constrained\" style=\"border-radius:28px;margin-top:var(--wp--preset--spacing--50);padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30);box-shadow:var(--wp--preset--shadow--natural)\"><h2 class=\"wp-block-post-title\">\u660e\u6670\u5922\u306e\u30ea\u30b9\u30af\u3068\u6ce8\u610f\u70b9\uff1a\u5922\u3068\u73fe\u5b9f\u306e\u72ed\u9593<\/h2>\n\n\n<h3 class=\"wp-block-heading\">1. 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\u660e\u6670\u5922\u306e\u30ea\u30b9\u30af\u3068\u6ce8\u610f\u70b9<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">2.1. \u73fe\u5b9f\u3068\u306e\u5883\u754c\u304c\u66d6\u6627\u306b\u306a\u308b\uff1f<\/h4>\n\n\n\n<p>\u660e\u6670\u5922\u3092\u983b\u7e41\u306b\u898b\u308b\u3068\u3001\u5922\u3068\u73fe\u5b9f\u306e\u533a\u5225\u304c\u3064\u304d\u306b\u304f\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u660e\u6670\u5922\u3092\u7fd2\u6163\u5316\u3059\u308b\u3068\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u3082\u300c\u3053\u308c\u306f\u5922\u306a\u306e\u304b\uff1f\u300d\u3068\u7591\u554f\u3092\u6301\u3061\u3084\u3059\u304f\u306a\u308a\u3001**\u73fe\u5b9f\u691c\u8a0e\u969c\u5bb3\uff08Reality Testing Impairment\uff09**\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u5bfe\u7b56:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5922\u65e5\u8a18\u3092\u3064\u3051\u308b<\/strong>\u3053\u3068\u3067\u5922\u3068\u73fe\u5b9f\u306e\u9055\u3044\u3092\u660e\u78ba\u306b\u3059\u308b\u3002<\/li>\n\n\n\n<li>**\u73fe\u5b9f\u30c1\u30a7\u30c3\u30af\uff08Reality Check\uff09**\u3092\u884c\u3044\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u8a8d\u8b58\u529b\u3092\u9ad8\u3081\u308b\u3002<\/li>\n\n\n\n<li>\u660e\u6670\u5922\u3092\u898b\u3059\u304e\u306a\u3044\u3088\u3046\u306b<strong>\u983b\u5ea6\u3092\u8abf\u6574<\/strong>\u3059\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2.2. \u7761\u7720\u306e\u8cea\u3078\u306e\u5f71\u97ff<\/h4>\n\n\n\n<p>\u660e\u6670\u5922\u3092\u898b\u3088\u3046\u3068\u610f\u56f3\u7684\u306b\u8a66\u307f\u308b\u3053\u3068\u304c\u3001<strong>\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u539f\u56e0<\/strong>\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u30ec\u30e0\u7761\u7720\uff08Rapid Eye Movement\uff09\u306e\u30b5\u30a4\u30af\u30eb\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u7d50\u679c\u3068\u3057\u3066\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u554f\u984c\u304c\u767a\u751f\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u306a\u5f71\u97ff:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6df1\u3044\u7720\u308a\u304c\u59a8\u3052\u3089\u308c\u308b<\/strong>&nbsp;\u2192 \u65e5\u4e2d\u306e\u7720\u6c17\u3084\u75b2\u52b4\u611f\u306e\u5897\u52a0<\/li>\n\n\n\n<li><strong>\u30ec\u30e0\u7761\u7720\u304c\u65ad\u7247\u5316<\/strong>&nbsp;\u2192 \u5922\u306e\u8a18\u61b6\u304c\u9bae\u660e\u306b\u306a\u308a\u3059\u304e\u3066\u719f\u7761\u3067\u304d\u306a\u3044<\/li>\n\n\n\n<li><strong>\u5bdd\u4e0d\u8db3\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9<\/strong>&nbsp;\u2192 \u7761\u7720\u6642\u9593\u306e\u524a\u6e1b\u304c\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u306b\u306a\u308b<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5bfe\u7b56:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5065\u5eb7\u7684\u306a\u7761\u7720\u7fd2\u6163\u3092\u7dad\u6301<\/strong>\u3059\u308b\uff08\u6bce\u65e5\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u5bdd\u308b\uff09\u3002<\/li>\n\n\n\n<li><strong>\u660e\u6670\u5922\u306e\u983b\u5ea6\u3092\u5236\u9650<\/strong>\u3057\u3001\u610f\u56f3\u7684\u306b\u898b\u3088\u3046\u3068\u3057\u3059\u304e\u306a\u3044\u3002<\/li>\n\n\n\n<li><strong>\u5c31\u5bdd\u524d\u306e\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u3092\u6e1b\u3089\u3059<\/strong>\uff08\u30b9\u30de\u30db\u3084PC\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u907f\u3051\u308b\uff09\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2.3. \u660e\u6670\u5922\u3068\u7761\u7720\u9ebb\u75fa\uff08\u91d1\u7e1b\u308a\uff09\u306e\u95a2\u4fc2<\/h4>\n\n\n\n<p>\u660e\u6670\u5922\u3068\u7761\u7720\u9ebb\u75fa\uff08\u3044\u308f\u3086\u308b\u91d1\u7e1b\u308a\uff09\u306b\u306f\u5bc6\u63a5\u306a\u95a2\u4fc2\u304c\u3042\u308a\u307e\u3059\u3002\u660e\u6670\u5922\u3092\u8a98\u767a\u3059\u308b\u305f\u3081\u306e\u30c6\u30af\u30cb\u30c3\u30af\u306e\u4e00\u90e8\uff08\u4f8b\uff1aWILD\u6cd5\uff09\u306f\u3001\u7761\u7720\u9ebb\u75fa\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u7761\u7720\u9ebb\u75fa\u3068\u306f\uff1f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u76ee\u304c\u899a\u3081\u3066\u3044\u308b\u306e\u306b<strong>\u8eab\u4f53\u3092\u52d5\u304b\u305b\u306a\u3044\u72b6\u614b<\/strong>\u3002<\/li>\n\n\n\n<li>\u5f37\u3044\u6050\u6016\u611f\u3084\u5727\u8feb\u611f\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308b\u3002<\/li>\n\n\n\n<li>**\u5e7b\u899a\uff08\u8996\u899a\u30fb\u8074\u899a\u30fb\u89e6\u899a\uff09**\u3092\u4f34\u3046\u3053\u3068\u304c\u3042\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5bfe\u7b56:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7761\u7720\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u6574\u3048\u308b<\/strong>\u3053\u3068\u3067\u7761\u7720\u9ebb\u75fa\u306e\u767a\u751f\u3092\u9632\u3050\u3002<\/li>\n\n\n\n<li><strong>\u7761\u7720\u9ebb\u75fa\u306e\u77e5\u8b58\u3092\u6301\u3064<\/strong>\u3053\u3068\u3067\u3001\u767a\u751f\u3057\u3066\u3082\u51b7\u9759\u306b\u5bfe\u51e6\u3067\u304d\u308b\u3002<\/li>\n\n\n\n<li><strong>\u904e\u5ea6\u306b\u660e\u6670\u5922\u3092\u610f\u8b58\u3057\u3059\u304e\u306a\u3044<\/strong>\u3053\u3068\u304c\u91cd\u8981\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u660e\u6670\u5922\u3092\u5b89\u5168\u306b\u697d\u3057\u3080\u65b9\u6cd5<\/h3>\n\n\n\n<p>\u660e\u6670\u5922\u3092\u5b89\u5168\u306b\u4f53\u9a13\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u9069\u5207\u306a\u65b9\u6cd5\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3.1. \u660e\u6670\u5922\u306e\u983b\u5ea6\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b<\/h4>\n\n\n\n<p>\u660e\u6670\u5922\u3092\u898b\u3059\u304e\u308b\u3068\u3001<strong>\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3057\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u5f71\u97ff<\/strong>\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9031\u306b1\u301c2\u56de\u7a0b\u5ea6\u306b\u6291\u3048\u308b\u3002<\/li>\n\n\n\n<li>\u7121\u7406\u306b\u660e\u6670\u5922\u3092\u898b\u3088\u3046\u3068\u305b\u305a\u3001\u81ea\u7136\u306b\u4efb\u305b\u308b\u3002<\/li>\n\n\n\n<li>\u660e\u6670\u5922\u3092\u898b\u305f\u7fcc\u65e5\u306f\u3001<strong>\u5341\u5206\u306a\u4f11\u606f<\/strong>\u3092\u53d6\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">3.2. \u5065\u5eb7\u7684\u306a\u7761\u7720\u7fd2\u6163\u3092\u7dad\u6301\u3059\u308b<\/h4>\n\n\n\n<p>\u826f\u8cea\u306a\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u3067\u3001<strong>\u660e\u6670\u5922\u306e\u30ea\u30b9\u30af\u3092\u6700\u5c0f\u9650<\/strong>\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u5c31\u5bdd\u30fb\u8d77\u5e8a\u3059\u308b<\/strong>\u3002<\/li>\n\n\n\n<li><strong>\u5bdd\u308b\u524d\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b<\/strong>\uff08\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7791\u60f3\u304c\u304a\u3059\u3059\u3081\uff09\u3002<\/li>\n\n\n\n<li><strong>\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u63a7\u3048\u308b<\/strong>\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">3.3. \u5922\u65e5\u8a18\u3092\u6d3b\u7528\u3059\u308b<\/h4>\n\n\n\n<p>\u5922\u65e5\u8a18\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u5922\u306e\u30d1\u30bf\u30fc\u30f3\u3092\u628a\u63e1\u3057\u3001<strong>\u5922\u3068\u73fe\u5b9f\u306e\u5883\u754c\u3092\u660e\u78ba\u306b<\/strong>\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8d77\u5e8a\u5f8c\u3059\u3050\u306b\u5922\u306e\u5185\u5bb9\u3092\u66f8\u304d\u7559\u3081\u308b<\/strong>\u3002<\/li>\n\n\n\n<li><strong>\u5922\u306e\u7279\u5fb4\u3092\u5206\u6790\u3057\u3001\u73fe\u5b9f\u3068\u306e\u9055\u3044\u3092\u610f\u8b58\u3059\u308b<\/strong>\u3002<\/li>\n\n\n\n<li><strong>\u5922\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u80fd\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b<\/strong>\u624b\u6bb5\u3068\u3057\u3066\u3082\u6709\u52b9\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u307e\u3068\u3081<\/h3>\n\n\n\n<p>\u660e\u6670\u5922\u306b\u306f\u9b45\u529b\u7684\u306a\u4f53\u9a13\u304c\u3067\u304d\u308b\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u4e00\u65b9\u3067\u3001<strong>\u73fe\u5b9f\u3068\u306e\u5883\u754c\u306e\u66d6\u6627\u5316\u3001\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b\u3001\u7761\u7720\u9ebb\u75fa\u306e\u30ea\u30b9\u30af<\/strong>\u3068\u3044\u3063\u305f\u6ce8\u610f\u70b9\u3082\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u5b89\u5168\u306b\u697d\u3057\u3080\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u660e\u6670\u5922\u306e\u983b\u5ea6\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b<\/strong>\uff08\u90311\u301c2\u56de\u304c\u76ee\u5b89\uff09\u3002<\/li>\n\n\n\n<li><strong>\u5065\u5eb7\u7684\u306a\u7761\u7720\u7fd2\u6163\u3092\u7dad\u6301\u3059\u308b<\/strong>\u3002<\/li>\n\n\n\n<li><strong>\u5922\u65e5\u8a18\u3092\u6d3b\u7528\u3057\u3001\u5922\u3068\u73fe\u5b9f\u3092\u533a\u5225\u3059\u308b<\/strong>\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u9069\u5207\u306a\u77e5\u8b58\u3092\u6301\u3061\u3001\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u660e\u6670\u5922\u3092\u697d\u3057\u3080\u3053\u3068\u3067\u3001\u5922\u306e\u4e16\u754c\u3092\u3088\u308a\u5b89\u5168\u306b\u63a2\u6c42\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained 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