{"id":50,"date":"2025-03-23T17:01:31","date_gmt":"2025-03-23T17:01:31","guid":{"rendered":"https:\/\/www.iibora.com\/?p=50"},"modified":"2025-03-23T17:01:34","modified_gmt":"2025-03-23T17:01:34","slug":"mild%e6%b3%95%e3%81%a7%e6%98%8e%e6%99%b0%e5%a4%a2%e3%82%92%e8%a6%8b%e3%82%8b%e6%96%b9%e6%b3%95%ef%bd%9c%e5%88%9d%e5%bf%83%e8%80%85%e5%90%91%e3%81%91%e5%ae%8c%e5%85%a8%e3%82%ac%e3%82%a4%e3%83%89","status":"publish","type":"post","link":"https:\/\/www.iibora.com\/?p=50","title":{"rendered":"MILD\u6cd5\u3067\u660e\u6670\u5922\u3092\u898b\u308b\u65b9\u6cd5\uff5c\u521d\u5fc3\u8005\u5411\u3051\u5b8c\u5168\u30ac\u30a4\u30c9"},"content":{"rendered":"\n<div class=\"wp-block-group haikeino has-global-padding is-layout-constrained wp-container-core-group-is-layout-4383d167 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:76%\">\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group haikeino has-base-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-0d5b20c7 wp-block-group-is-layout-constrained\" style=\"border-radius:28px;margin-top:var(--wp--preset--spacing--50);padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30);box-shadow:var(--wp--preset--shadow--natural)\"><h2 class=\"wp-block-post-title\">MILD\u6cd5\u3067\u660e\u6670\u5922\u3092\u898b\u308b\u65b9\u6cd5\uff5c\u521d\u5fc3\u8005\u5411\u3051\u5b8c\u5168\u30ac\u30a4\u30c9<\/h2>\n\n\n<h3 class=\"wp-block-heading\">MILD\u6cd5\u3068\u306f\uff1f<\/h3>\n\n\n\n\n\n<p>MILD\u6cd5\uff08Mnemonic Induction of Lucid Dreams\uff09\u306f\u3001\u5922\u306e\u4e2d\u3067\u300c\u3053\u308c\u306f\u5922\u3060\u300d\u3068\u6c17\u3065\u304f\u78ba\u7387\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u30c6\u30af\u30cb\u30c3\u30af\u3067\u3059\u3002\u30eb\u30b7\u30c3\u30c9\u30c9\u30ea\u30fc\u30e0\u7814\u7a76\u306e\u7b2c\u4e00\u4eba\u8005\u3067\u3042\u308b\u30b9\u30c6\u30a3\u30fc\u30d6\u30f3\u30fb\u30e9\u30d0\u30fc\u30b8\u30e5\u535a\u58eb\u306b\u3088\u3063\u3066\u63d0\u5531\u3055\u308c\u3001\u591a\u304f\u306e\u4eba\u304c\u3053\u306e\u65b9\u6cd5\u3067\u660e\u6670\u5922\u3092\u4f53\u9a13\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">MILD\u6cd5\u306e\u30e1\u30ea\u30c3\u30c8<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u660e\u6670\u5922\u3092\u898b\u308b\u78ba\u7387\u304c\u4e0a\u304c\u308b<\/strong><br>\u81ea\u5df1\u6697\u793a\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u5922\u306e\u4e2d\u3067\u6c17\u3065\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u521d\u5fc3\u8005\u3067\u3082\u5b9f\u8df5\u3057\u3084\u3059\u3044<\/strong><br>\u7279\u5225\u306a\u9053\u5177\u3092\u5fc5\u8981\u3068\u305b\u305a\u3001\u3059\u3050\u306b\u59cb\u3081\u3089\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5922\u306e\u8a18\u61b6\u529b\u304c\u5411\u4e0a\u3059\u308b<\/strong><br>\u5922\u306e\u5185\u5bb9\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u76ee\u899a\u3081\u305f\u5f8c\u3082\u8a73\u7d30\u3092\u899a\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">MILD\u6cd5\u306e\u5b9f\u8df5\u30b9\u30c6\u30c3\u30d7<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>\u5922\u65e5\u8a18\u3092\u3064\u3051\u308b<\/strong><\/h3>\n\n\n\n<p>\u5922\u3092\u8a18\u9332\u3059\u308b\u3053\u3068\u3067\u3001\u5922\u306e\u30d1\u30bf\u30fc\u30f3\u3092\u628a\u63e1\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u6bce\u671d\u3001\u76ee\u899a\u3081\u305f\u3089\u3059\u3050\u306b\u5922\u306e\u5185\u5bb9\u3092\u30ce\u30fc\u30c8\u3084\u30b9\u30de\u30db\u306b\u8a18\u9332\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>\u30ea\u30a2\u30ea\u30c6\u30a3\u30c1\u30a7\u30c3\u30af\u3092\u7fd2\u6163\u5316\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u65e5\u4e2d\u306b\u300c\u3053\u308c\u306f\u5922\u304b\uff1f\u300d\u3068\u81ea\u5206\u306b\u554f\u3044\u304b\u3051\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b\u3068\u3001\u5922\u306e\u4e2d\u3067\u3082\u540c\u3058\u3053\u3068\u3092\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30ea\u30a2\u30ea\u30c6\u30a3\u30c1\u30a7\u30c3\u30af\u306e\u4f8b<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6642\u8a08\u30922\u56de\u898b\u308b\uff08\u6642\u9593\u304c\u5909\u308f\u308b\u304b\u78ba\u8a8d\uff09<\/li>\n\n\n\n<li>\u624b\u3092\u898b\u3064\u3081\u308b\uff08\u6307\u306e\u672c\u6570\u304c\u9055\u3046\u304b\u30c1\u30a7\u30c3\u30af\uff09<\/li>\n\n\n\n<li>\u6587\u5b57\u3092\u8aad\u3093\u3067\u518d\u78ba\u8a8d\uff08\u5909\u5316\u3057\u3066\u3044\u305f\u3089\u5922\u306e\u53ef\u80fd\u6027\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>\u5c31\u5bdd\u524d\u306b\u81ea\u5df1\u6697\u793a\u3092\u304b\u3051\u308b<\/strong><\/h3>\n\n\n\n<p>\u30d9\u30c3\u30c9\u306b\u5165\u308b\u524d\u306b\u3001\u300c\u6b21\u306b\u5922\u3092\u898b\u305f\u3089\u3001\u305d\u308c\u304c\u5922\u3060\u3068\u6c17\u3065\u304f\u300d\u3068\u5fc3\u306e\u4e2d\u3067\u7e70\u308a\u8fd4\u3057\u5531\u3048\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u5922\u306e\u4e2d\u3067\u81ea\u5df1\u6697\u793a\u304c\u767a\u52d5\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>\u5922\u306e\u518d\u73fe\u3092\u30a4\u30e1\u30fc\u30b8\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u6700\u8fd1\u898b\u305f\u5922\u3092\u601d\u3044\u51fa\u3057\u3001\u300c\u3082\u3057\u6b21\u306b\u3053\u306e\u5922\u3092\u898b\u305f\u3089\u3001\u5922\u3060\u3068\u6c17\u3065\u304f\u300d\u3068\u5f37\u304f\u610f\u8b58\u3057\u306a\u304c\u3089\u7720\u308a\u306b\u3064\u304d\u307e\u3059\u3002\u3067\u304d\u308b\u3060\u3051\u9bae\u660e\u306b\u5922\u306e\u30b7\u30fc\u30f3\u3092\u30a4\u30e1\u30fc\u30b8\u3059\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>\u76ee\u304c\u899a\u3081\u305f\u3089\u3059\u3050\u306b\u5922\u3092\u632f\u308a\u8fd4\u308b<\/strong><\/h3>\n\n\n\n<p>\u660e\u6670\u5922\u306b\u6210\u529f\u3057\u305f\u304b\u3069\u3046\u304b\u306b\u304b\u304b\u308f\u3089\u305a\u3001\u5922\u306e\u5185\u5bb9\u3092\u3059\u3050\u306b\u601d\u3044\u51fa\u3057\u3001\u8a18\u9332\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u3092\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u3067\u3001MILD\u6cd5\u306e\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">MILD\u6cd5\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306e\u30b3\u30c4<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>\u4e8c\u5ea6\u5bdd\uff08WBTB\u6cd5\uff09\u3068\u7d44\u307f\u5408\u308f\u305b\u308b<\/strong><\/h3>\n\n\n\n<p>MILD\u6cd5\u306f\u3001\u591c\u4e2d\u3084\u65e9\u671d\u306b\u4e00\u5ea6\u76ee\u899a\u3081\u3066\u304b\u3089\u518d\u3073\u7720\u308b\u300cWBTB\u6cd5\uff08Wake Back To Bed\uff09\u300d\u3068\u4f75\u7528\u3059\u308b\u3068\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u591c\u4e2d\u306b\u76ee\u899a\u3081\u305f\u3089\u3001\u6570\u5206\u9593\u660e\u6670\u5922\u306b\u3064\u3044\u3066\u8003\u3048\u3066\u304b\u3089\u518d\u3073\u7720\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u7720\u308b<\/strong><\/h3>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3084\u7dca\u5f35\u304c\u3042\u308b\u3068\u3001MILD\u6cd5\u306e\u52b9\u679c\u304c\u4f4e\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u6df1\u547c\u5438\u3084\u7791\u60f3\u3092\u53d6\u308a\u5165\u308c\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3067\u7720\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/strong><\/h3>\n\n\n\n<p>MILD\u6cd5\u306f\u4e00\u5ea6\u3084\u4e8c\u5ea6\u3067\u6210\u529f\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6bce\u6669\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u5f90\u3005\u306b\u660e\u6670\u5922\u3092\u898b\u308b\u78ba\u7387\u304c\u4e0a\u304c\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p>MILD\u6cd5\u3092\u5b9f\u8df5\u3059\u308c\u3070\u3001\u8ab0\u3067\u3082\u660e\u6670\u5922\u3092\u898b\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u5922\u65e5\u8a18\u3092\u3064\u3051\u3066\u5922\u306e\u8a18\u61b6\u3092\u5f37\u5316\u3059\u308b<\/li>\n\n\n\n<li>\u65e5\u4e2d\u306b\u30ea\u30a2\u30ea\u30c6\u30a3\u30c1\u30a7\u30c3\u30af\u3092\u884c\u3046<\/li>\n\n\n\n<li>\u5c31\u5bdd\u524d\u306b\u81ea\u5df1\u6697\u793a\u3092\u304b\u3051\u308b<\/li>\n\n\n\n<li>\u5922\u306e\u518d\u73fe\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u306a\u304c\u3089\u7720\u308b<\/li>\n\n\n\n<li>\u76ee\u899a\u3081\u305f\u3089\u3059\u3050\u306b\u5922\u3092\u632f\u308a\u8fd4\u308b<\/li>\n<\/ol>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u7fd2\u6163\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u660e\u6670\u5922\u3092\u4f53\u9a13\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u4eca\u65e5\u304b\u3089MILD\u6cd5\u3092\u8a66\u3057\u3066\u3001\u5922\u306e\u4e16\u754c\u3092\u81ea\u7531\u306b\u5192\u967a\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-cb40aab8 wp-block-columns-is-layout-flex\" style=\"padding-right:0;padding-left:0\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-custom-color-2-background-color has-background has-medium-font-size has-global-padding is-layout-constrained wp-container-core-group-is-layout-2535efa4 wp-block-group-is-layout-constrained\" style=\"border-radius:0px;margin-top:0;margin-bottom:var(--wp--preset--spacing--30);padding-top:var(--wp--preset--spacing--40);padding-right:0;padding-bottom:var(--wp--preset--spacing--40);padding-left:0;box-shadow:var(--wp--preset--shadow--sharp)\">\n<p class=\"has-text-align-center is-style-default has-base-color has-text-color has-link-color has-medium-font-size wp-elements-7c28dcbc832c872fc4ccab7a8047c7a1\" style=\"margin-right:0;margin-left:0\"><strong>\u660e\u6670\u5922\u306e\u65b9\u6cd5<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-custom-color-2-background-color has-background has-medium-font-size has-global-padding is-layout-constrained wp-container-core-group-is-layout-67652f0f wp-block-group-is-layout-constrained\" style=\"border-radius:0px;margin-top:0;margin-bottom:var(--wp--preset--spacing--20);padding-top:var(--wp--preset--spacing--40);padding-right:0;padding-bottom:var(--wp--preset--spacing--40);padding-left:0;box-shadow:var(--wp--preset--shadow--sharp)\">\n<p class=\"has-text-align-center is-style-default has-base-color has-text-color has-link-color has-medium-font-size wp-elements-00d9ccfc99533c3b7e656cba2267396a\" style=\"margin-right:0;margin-left:0\"><strong>\u77ed\u3044\u7761\u7720\u306e\u65b9\u6cd5<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-custom-color-2-background-color has-background has-medium-font-size has-global-padding is-layout-constrained wp-container-core-group-is-layout-2535efa4 wp-block-group-is-layout-constrained\" style=\"border-radius:0px;margin-top:0;margin-bottom:var(--wp--preset--spacing--30);padding-top:var(--wp--preset--spacing--40);padding-right:0;padding-bottom:var(--wp--preset--spacing--40);padding-left:0;box-shadow:var(--wp--preset--shadow--sharp)\">\n<p class=\"has-text-align-center is-style-default has-base-color has-text-color has-link-color has-medium-font-size wp-elements-70c924f9107557cd6e3180ad00db9440\" style=\"margin-right:0;margin-left:0\"><strong>\u7720\u308c\u306a\u3044\u6642\u306f<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-custom-color-2-background-color has-background has-medium-font-size has-global-padding is-layout-constrained wp-container-core-group-is-layout-67652f0f wp-block-group-is-layout-constrained\" style=\"border-radius:0px;margin-top:0;margin-bottom:var(--wp--preset--spacing--20);padding-top:var(--wp--preset--spacing--40);padding-right:0;padding-bottom:var(--wp--preset--spacing--40);padding-left:0;box-shadow:var(--wp--preset--shadow--sharp)\">\n<p class=\"has-text-align-center is-style-default has-base-color has-text-color has-link-color has-medium-font-size wp-elements-0d9290f4a04cd5c9aa488f0768743f45\" style=\"margin-right:0;margin-left:0\"><strong>\u30ce\u30f3\u30ec\u30e0\u7761\u7720<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-border-color has-custom-color-2-border-color has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-width:2px;border-radius:0px;box-shadow:var(--wp--preset--shadow--sharp)\">\n<p class=\"has-text-align-center is-style-default has-base-color has-custom-color-2-background-color has-text-color has-background has-link-color has-medium-font-size 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href=\"http:\/\/chinco-main.local\/mild%e6%b3%95%e3%81%a7%e6%98%8e%e6%99%b0%e5%a4%a2%e3%82%92%e8%a6%8b%e3%82%8b%e6%96%b9%e6%b3%95%ef%bd%9c%e5%88%9d%e5%bf%83%e8%80%85%e5%90%91%e3%81%91%e5%ae%8c%e5%85%a8%e3%82%ac%e3%82%a4%e3%83%89\/\">\u30fbMILD\u6cd5\u3068\u306f<\/a>\u3000<strong>\uff1e<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-custom-color-1-color has-alpha-channel-opacity has-custom-color-1-background-color has-background\" style=\"margin-top:0;margin-bottom:0\"\/>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>MILD\u6cd5\u3068\u306f\uff1f MILD\u6cd5\uff08Mnemonic Induction of Lucid 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-50","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.iibora.com\/index.php?rest_route=\/wp\/v2\/posts\/50","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.iibora.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.iibora.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.iibora.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.iibora.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50"}],"version-history":[{"count":2,"href":"https:\/\/www.iibora.com\/index.php?rest_route=\/wp\/v2\/posts\/50\/revisions"}],"predecessor-version":[{"id":52,"href":"https:\/\/www.iibora.com\/index.php?rest_route=\/wp\/v2\/posts\/50\/revisions\/52"}],"wp:attachment":[{"href":"https:\/\/www.iibora.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.iibora.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.iibora.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}