{"id":45,"date":"2025-03-23T16:56:54","date_gmt":"2025-03-23T16:56:54","guid":{"rendered":"https:\/\/www.iibora.com\/?p=45"},"modified":"2025-05-01T01:24:32","modified_gmt":"2025-05-01T01:24:32","slug":"%e3%80%90wbtb%e6%b3%95%e3%80%91%e4%ba%8c%e5%ba%a6%e5%af%9d%e3%81%a7%e8%a6%9a%e9%86%92%ef%bc%81%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa%e4%ba%8c%e5%ba%a6%e5%af%9d%e3%83%86%e3%82%af%e3%83%8b%e3%83%83","status":"publish","type":"post","link":"https:\/\/www.iibora.com\/?p=45","title":{"rendered":"\u3010WBTB\u6cd5\u3011\u4e8c\u5ea6\u5bdd\u3067\u899a\u9192\uff01\u52b9\u679c\u7684\u306a\u4e8c\u5ea6\u5bdd\u30c6\u30af\u30cb\u30c3\u30af\u3068\u6210\u529f\u306e\u30b3\u30c4"},"content":{"rendered":"\n<div class=\"wp-block-group haikeino has-global-padding is-layout-constrained wp-container-core-group-is-layout-4383d167 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:76%\">\n<div class=\"wp-block-group has-base-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-3f7ba2ea wp-block-group-is-layout-constrained\" style=\"border-radius:28px;margin-top:var(--wp--preset--spacing--50);padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30);box-shadow:var(--wp--preset--shadow--natural)\"><h2 class=\"wp-block-post-title\">\u3010WBTB\u6cd5\u3011\u4e8c\u5ea6\u5bdd\u3067\u899a\u9192\uff01\u52b9\u679c\u7684\u306a\u4e8c\u5ea6\u5bdd\u30c6\u30af\u30cb\u30c3\u30af\u3068\u6210\u529f\u306e\u30b3\u30c4<\/h2>\n\n\n<h3 class=\"wp-block-heading\">WBTB\u6cd5\uff08Wake Back To Bed\uff09**\u306f\u3001\u4e8c\u5ea6\u5bdd\u3092\u6d3b\u7528\u3057\u3066\u5922\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u300c\u660e\u6670\u5922\uff08\u30eb\u30b7\u30c3\u30c9\u30c9\u30ea\u30fc\u30e0\uff09\u300d\u3092\u898b\u3084\u3059\u304f\u3059\u308b\u65b9\u6cd5\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001WBTB\u6cd5\u306f\u660e\u6670\u5922\u3060\u3051\u3067\u306a\u304f\u3001\u52b9\u7387\u7684\u306a\u7761\u7720\u30b5\u30a4\u30af\u30eb\u3092\u4f5c\u308a\u3001<strong>\u6df1\u3044\u7720\u308a\u3068\u30b9\u30c3\u30ad\u30ea\u3057\u305f\u76ee\u899a\u3081\u3092\u4e21\u7acb<\/strong>\u3067\u304d\u308b\u30c6\u30af\u30cb\u30c3\u30af\u3068\u3057\u3066\u3082\u6d3b\u7528\u53ef\u80fd\u3067\u3059\u3002<\/h3>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><\/p><\/blockquote><\/figure>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u300cWBTB\u6cd5\u306e\u3084\u308a\u65b9\u300d\u300c\u6210\u529f\u306e\u30b3\u30c4\u300d\u300c\u4e8c\u5ea6\u5bdd\u306e\u52b9\u679c\u300d\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>WBTB\u6cd5\u3068\u306f\uff1f \u4e8c\u5ea6\u5bdd\u3092\u6d3b\u7528\u3057\u305f\u5922\u3068\u7761\u7720\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u6cd5<\/strong><\/h2>\n\n\n\n<p><strong>WBTB\u6cd5\uff08Wake Back To Bed\uff09\u3068\u306f\u3001\u4e00\u5ea6\u7720\u3063\u305f\u5f8c\u306b\u610f\u56f3\u7684\u306b\u76ee\u3092\u899a\u307e\u3057<\/strong>\u3001\u3057\u3070\u3089\u304f\u8d77\u304d\u305f\u5f8c\u306b\u518d\u3073\u7720\u308b\u3053\u3068\u3067\u3001REM\u7761\u7720\uff08\u6d45\u3044\u7720\u308a\uff09\u306e\u6642\u9593\u3092\u9577\u304f\u3059\u308b\u30c6\u30af\u30cb\u30c3\u30af\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u65b9\u6cd5\u3092\u6d3b\u7528\u3059\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u2705 <strong>\u660e\u6670\u5922\u306e\u4f53\u9a13<\/strong>\uff08\u5922\u306e\u4e2d\u3067\u610f\u8b58\u3092\u4fdd\u3064\uff09<br \/>\u2705 <strong>\u30b9\u30c3\u30ad\u30ea\u3057\u305f\u76ee\u899a\u3081<\/strong>\uff08\u6df1\u3059\u304e\u308b\u7720\u308a\u3092\u9632\u3050\uff09<br \/>\u2705 <strong>\u77ed\u6642\u9593\u7761\u7720\u3067\u3082\u4f11\u606f\u52b9\u679c\u3092\u9ad8\u3081\u308b<\/strong><\/p>\n\n\n\n<p>\u7279\u306b\u3001<strong>\u660e\u6670\u5922\u3092\u898b\u305f\u3044\u4eba\u3084\u3001\u4e8c\u5ea6\u5bdd\u3067\u7720\u6c17\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u305f\u3044\u4eba<\/strong>\u306b\u3068\u3063\u3066\u3001\u6709\u52b9\u306a\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>WBTB\u6cd5\u306e\u5177\u4f53\u7684\u306a\u3084\u308a\u65b9\uff08\u5b9f\u8df5\u30b9\u30c6\u30c3\u30d7\uff09<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u307e\u305a\u306f\u901a\u5e38\u901a\u308a\u7720\u308b\uff08\u6700\u521d\u306e\u7761\u7720\uff09<\/strong><\/h3>\n\n\n\n<p>\u591c\u3001\u666e\u6bb5\u901a\u308a\u306b\u5c31\u5bdd\u3057\u307e\u3059\u3002\u7406\u60f3\u7684\u306b\u306f\u3001<strong>\u7d044\u301c6\u6642\u9593\u5f8c\u306b\u4e00\u5ea6\u76ee\u3092\u899a\u307e\u3059<\/strong>\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u76ee\u899a\u307e\u3057\u3067\u610f\u56f3\u7684\u306b\u8d77\u304d\u308b\uff08\u4e2d\u9593\u899a\u9192\uff09<\/strong><\/h3>\n\n\n\n<p>\u76ee\u899a\u307e\u3057\u3092\u30bb\u30c3\u30c8\u3057\u3066\u3001<strong>\u7761\u7720\u958b\u59cb\u304b\u30894\u301c6\u6642\u9593\u5f8c\u306b\u4e00\u5ea6\u8d77\u304d\u308b<\/strong>\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u306e\u6642\u9593\u5e2f\u306f\u3001<strong>REM\u7761\u7720\u304c\u5897\u3048\u3066\u3044\u308b\u305f\u3081\u3001\u660e\u6670\u5922\u3084\u30af\u30ea\u30a2\u306a\u4e8c\u5ea6\u5bdd\u306b\u6700\u9069<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. 15\u301c30\u5206\u9593\u3001\u8efd\u304f\u76ee\u3092\u899a\u307e\u3059\uff08\u899a\u9192\u6642\u9593\u3092\u78ba\u4fdd\uff09<\/strong><\/h3>\n\n\n\n<p>\u5b8c\u5168\u306b\u76ee\u899a\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001<strong>\u30b9\u30de\u30db\u3092\u898b\u305f\u308a\u3001\u8aad\u66f8\u3092\u3057\u305f\u308a\u3057\u3066\u3001\u8efd\u304f\u8133\u3092\u523a\u6fc0<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\ud83d\udfe2 <strong>\u304a\u3059\u3059\u3081\u306e\u884c\u52d5:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u76ee\u3092\u3064\u3076\u308a\u306a\u304c\u3089\u3001\u660e\u6670\u5922\u3092\u898b\u305f\u3044\u5185\u5bb9\u3092\u8003\u3048\u308b<\/li>\n\n\n\n<li>\u660e\u308b\u3059\u304e\u306a\u3044\u74b0\u5883\u3067\u8aad\u66f8\u3059\u308b<\/li>\n\n\n\n<li>\u8efd\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u518d\u3073\u7720\u308a\u306b\u3064\u304f\uff08\u4e8c\u5ea6\u5bdd\u30e2\u30fc\u30c9\u3078\uff09<\/strong><\/h3>\n\n\n\n<p>\u610f\u8b58\u7684\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u306a\u304c\u3089\u3001\u518d\u3073\u5bdd\u307e\u3059\u3002<br \/>\u3053\u306e\u6642\u3001<strong>\u300c\u81ea\u5206\u306f\u4eca\u304b\u3089\u5922\u3092\u898b\u308b\u300d\u3068\u610f\u8b58\u3059\u308b\u3053\u3068<\/strong>\u3067\u3001\u660e\u6670\u5922\u3092\u898b\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>WBTB\u6cd5\u3092\u6210\u529f\u3055\u305b\u308b\u30b3\u30c4<\/strong><\/h2>\n\n\n\n<p>\ud83d\udd39 <strong>\u76ee\u899a\u3081\u3059\u304e\u306a\u3044\u3053\u3068<\/strong><br \/>\u2192 30\u5206\u4ee5\u4e0a\u8d77\u304d\u3066\u3044\u308b\u3068\u3001\u9006\u306b\u7720\u308c\u306a\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\uff01<\/p>\n\n\n\n<p>\ud83d\udd39 <strong>\u4e8c\u5ea6\u5bdd\u306e\u969b\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3053\u3068<\/strong><br \/>\u2192 \u6df1\u547c\u5438\u3084\u7791\u60f3\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u81ea\u7136\u306b\u7720\u308a\u306b\u623b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\ud83d\udd39 <strong>\u5b9a\u671f\u7684\u306b\u5b9f\u8df5\u3059\u308b\u3053\u3068<\/strong><br \/>\u2192 1\u56de\u3067\u6210\u529f\u3057\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\u3002<strong>\u7fd2\u6163\u5316\u3059\u308b\u3068\u30b3\u30c4\u304c\u3064\u304b\u3081\u307e\u3059\uff01<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>WBTB\u6cd5\u306f\u3069\u3093\u306a\u4eba\u306b\u304a\u3059\u3059\u3081\uff1f<\/strong><\/h2>\n\n\n\n<p>\u2705 <strong>\u660e\u6670\u5922\u3092\u898b\u305f\u3044\u4eba<\/strong> \u2192 \u5922\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u305f\u3044\u4eba\u306b\u6700\u9069\uff01<br \/>\u2705 <strong>\u77ed\u6642\u9593\u7761\u7720\u3067\u3082\u30b9\u30c3\u30ad\u30ea\u3057\u305f\u3044\u4eba<\/strong> \u2192 \u4ed5\u4e8b\u304c\u5fd9\u3057\u3044\u4eba\u306b\u3082\u25ce<br \/>\u2705 <strong>\u4e8c\u5ea6\u5bdd\u3092\u6709\u52b9\u6d3b\u7528\u3057\u305f\u3044\u4eba<\/strong> \u2192 \u7720\u6c17\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u3067\u304d\u308b<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u307e\u3068\u3081\uff1aWBTB\u6cd5\u3067\u8cea\u306e\u826f\u3044\u4e8c\u5ea6\u5bdd\u3092\u624b\u306b\u5165\u308c\u3088\u3046\uff01<\/strong><\/h2>\n\n\n\n<p>WBTB\u6cd5\u306f\u3001\u5358\u306a\u308b\u300c\u4e8c\u5ea6\u5bdd\u300d\u3067\u306f\u306a\u304f\u3001<strong>\u660e\u6670\u5922\u306e\u5b9f\u73fe\u3084\u52b9\u7387\u7684\u306a\u7761\u7720\u30b5\u30a4\u30af\u30eb\u306e\u8abf\u6574\u306b\u5f79\u7acb\u3064\u30c6\u30af\u30cb\u30c3\u30af<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u300c\u671d\u30b9\u30c3\u30ad\u30ea\u8d77\u304d\u305f\u3044\u300d\u300c\u5922\u306e\u4e2d\u3067\u81ea\u7531\u306b\u884c\u52d5\u3057\u305f\u3044\u300d\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u306f\u3001\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n\n\n\n<p><strong>\u5feb\u9069\u306a\u7761\u7720\u30e9\u30a4\u30d5\u3092\u624b\u306b\u5165\u308c\u307e\u3057\u3087\u3046\uff01<\/strong> \ud83c\udf19\u2728<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-cb40aab8 wp-block-columns-is-layout-flex\" style=\"padding-right:0;padding-left:0\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-custom-color-2-background-color has-background has-medium-font-size has-global-padding is-layout-constrained wp-container-core-group-is-layout-2535efa4 wp-block-group-is-layout-constrained\" style=\"border-radius:0px;margin-top:0;margin-bottom:var(--wp--preset--spacing--30);padding-top:var(--wp--preset--spacing--40);padding-right:0;padding-bottom:var(--wp--preset--spacing--40);padding-left:0;box-shadow:var(--wp--preset--shadow--sharp)\">\n<p class=\"has-text-align-center is-style-default has-base-color has-text-color has-link-color has-medium-font-size wp-elements-2e56248b36febcd6f1e52e71afb53c5d\" style=\"margin-right:0;margin-left:0\"><strong>\u660e\u6670\u5922\u306e\u65b9\u6cd5<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-custom-color-2-background-color has-background has-medium-font-size has-global-padding is-layout-constrained wp-container-core-group-is-layout-67652f0f wp-block-group-is-layout-constrained\" style=\"border-radius:0px;margin-top:0;margin-bottom:var(--wp--preset--spacing--20);padding-top:var(--wp--preset--spacing--40);padding-right:0;padding-bottom:var(--wp--preset--spacing--40);padding-left:0;box-shadow:var(--wp--preset--shadow--sharp)\">\n<p class=\"has-text-align-center is-style-default has-base-color has-text-color has-link-color has-medium-font-size wp-elements-83587269c7af78725dfb94192540d8ad\" style=\"margin-right:0;margin-left:0\"><strong>\u77ed\u3044\u7761\u7720\u306e\u65b9\u6cd5<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-custom-color-2-background-color has-background has-medium-font-size has-global-padding is-layout-constrained wp-container-core-group-is-layout-2535efa4 wp-block-group-is-layout-constrained\" style=\"border-radius:0px;margin-top:0;margin-bottom:var(--wp--preset--spacing--30);padding-top:var(--wp--preset--spacing--40);padding-right:0;padding-bottom:var(--wp--preset--spacing--40);padding-left:0;box-shadow:var(--wp--preset--shadow--sharp)\">\n<p class=\"has-text-align-center is-style-default has-base-color has-text-color has-link-color has-medium-font-size wp-elements-cc47710ebbc38ed76167f88d39e12c07\" style=\"margin-right:0;margin-left:0\"><strong>\u7720\u308c\u306a\u3044\u6642\u306f<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-custom-color-2-background-color has-background has-medium-font-size has-global-padding is-layout-constrained wp-container-core-group-is-layout-67652f0f wp-block-group-is-layout-constrained\" style=\"border-radius:0px;margin-top:0;margin-bottom:var(--wp--preset--spacing--20);padding-top:var(--wp--preset--spacing--40);padding-right:0;padding-bottom:var(--wp--preset--spacing--40);padding-left:0;box-shadow:var(--wp--preset--shadow--sharp)\">\n<p class=\"has-text-align-center is-style-default has-base-color has-text-color has-link-color has-medium-font-size wp-elements-5f1ba0317c366aea9ab35d1078a25d4a\" style=\"margin-right:0;margin-left:0\"><strong>\u30ce\u30f3\u30ec\u30e0\u7761\u7720<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-border-color has-custom-color-2-border-color has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-width:2px;border-radius:0px;box-shadow:var(--wp--preset--shadow--sharp)\">\n<p class=\"has-text-align-center is-style-default has-base-color has-custom-color-2-background-color has-text-color has-background has-link-color has-medium-font-size 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